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Many people who’ve struggled with weight-loss have been found to have Celiac disease or other gluten allergies that prevent the body from absorbing vitamins and minerals properly, sending the body into “survival mode”.

Other scientists have discovered a strong link between the chemical Bisphenol A and weight gain; BPA is found in Still more factors include the ubiquity of high-fructose corn syrup in our food, the negative side-effects from processed soy products and even just plain old genetics and evolution.

The next key is simply to accept that your body is your body and your shape is your shape and there is only so much that you can do to change that.

Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.

A low-carb diet might help you lose weight, but it’s not going to change your underlying frame; if you’re naturally compact and dense, then you’re not going to jog that away. I inherited the O’Malley shoulders and I’m naturally barrel-chested; no amount of dieting or jogging is going to make that smaller.

I’m always going to look more like a beer keg than Henry Cavill no matter what I do or don’t eat.

Moreover, all fat people aren’t created equal; scientists have found that many people – as many as 1 in 4 – can be overweight without suffering from the health issues such as higher incidents of heart disease, high blood-pressure and type-2 diabetes.

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Last week, the #fatshamingweek hastag was trending on Twitter as numerous assholes and shitbags took to the network and decided to mock fat people – mostly women, but men too – from behind the dubious anonymity of their Twitter accounts.

Once you accept your shape, then you can work within it.

Too many people who are concerned about their weight try to dress to conceal it, usually wearing clothes that are too big and loose.

Yes, I realize that you’re sensitive to people noticing your stomach or your nech.

I realize that baggy clothes seem more comfortable.

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