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Forms are merely a method of shadow boxing where the practitioner simulates a defense against more than one attacker.
Its challenge lies in the skillful application of the techniques without having any actual body contact.
Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football.
The "Dance of Death", as many masters have named forms, is a series of blocks and counter attacks which are designed to suppress physical aggression.
To perfect a form takes many months of hard work and coordination.